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Postnatal Posture

Tue, 22 Oct

|

London

In these friendly and relaxed classes, you will meet other Mums and get personalised advice on a safe and effective way to gain strength and move better. Expect tactile queing and hands on support if needed with the baby.

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Postnatal Posture
Postnatal Posture

Time & Location

22 Oct 2024, 10:45 – 11:45

London, The Sunflower Centre, 81 Tressillian Rd, London SE4 1XZ, UK

About the event

POSTNATAL PILATES

After birth, your body continues to change and it’s a crucial time for your body to recover from the pregnancy and birth. While you may be keen to start exercising immediately, it’s important to wait at least 6 weeks from a vaginal birth or 10 weeks from caesarean birth before joining a class. In these friendly and relaxed classes, you will meet other Mums and get personalised advice on a safe and effective way to gain strength and move better.

Postnatal Pilates can help you to:

  • Improve your posture
  • Restore your pelvic floor and abdominal muscles
  • Release tension while regaining stability and strength
  • Gain a deeper understanding of your postnatal body
  • Tone up after pregnancy and learn how to exercise safely
  • Recover from Diastasis Recti or prolapses (if any)

Babies up to crawling are welcome to join in the class with you so you don’t have to worry about childcare.

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