PAYG Postnatal Posture
Tue 10 Sept
|London
In these friendly and relaxed classes, you will meet other Mums and get personalised advice on a safe and effective way to gain strength and move better. Expect tactile queing and hands on support if needed with the baby.
Time & Location
10 Sept 2024, 10:45 – 11:45
London, The Sunflower Centre, 81 Tressillian Rd, London SE4 1XZ, UK
About the event
POSTNATAL PILATES
After birth, your body continues to change and it’s a crucial time for your body to recover from the pregnancy and birth. While you may be keen to start exercising immediately, it’s important to wait at least 6 weeks from a vaginal birth or 10 weeks from caesarean birth before joining a class. In these friendly and relaxed classes, you will meet other Mums and get personalised advice on a safe and effective way to gain strength and move better.
Postnatal Pilates can help you to:
Improve your posture
Restore your pelvic floor and abdominal muscles
Release tension while regaining stability and strength