Pilates changed so much for me. The awareness of my body and what is is doing voluntarily and involuntary has increased so much and i have never moved better.
Joyce Omotola, Personal Posture.
1-1 Pilates Training
Mobile Pilates training services, so you can work out in the comfort of your own home, outside or online. Our one-on-one training sessions are designed to build core and pelvic stability, helping you avoid injuries and discover your inner strength.
Reformer Pilates Classes
To jump into a Reformer Pilates class with me book a session via - Reform Yourself Pilates or Move Your Frame.
Mat Pilates Classes
I offer a range of mat Pilates classes, online, outdoors and indoors. Based in and around South East London.