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Pilates Posture

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Pilates changed so much for me. The awareness of my body and what is is doing voluntarily and involuntary has increased so much and i have never moved better.

Joyce Omotola, Personal Posture.

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1-1 Pilates Training

 Mobile Pilates training services, so you can work out in the comfort of your own home, outside or online. Our one-on-one training sessions are designed to build core and pelvic stability, helping you avoid injuries and discover your inner strength. 

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Reformer Pilates Classes

To jump into a Reformer Pilates class with me book a session via - Reform Yourself Pilates (Dartford) Flex Pilates (Honor Oak) or Move Your Frame ( Victoria). Private 1-1 session also available in Brockley.

Mat Pilates Classes

I offer mat Pilates classes, online, outdoors and indoors. Based in and around South East London.

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