Pilates Posture
Pilates changed so much for me. The awareness of my body and what is is doing voluntarily and involuntary has increased so much and i have never moved better.
Joyce Omotola, Personal Posture.
1-1 Pilates Training
Mobile Pilates training services, so you can work out in the comfort of your own home, outside or online. Our one-on-one training sessions are designed to build core and pelvic stability, helping you avoid injuries and discover your inner strength.
Reformer Pilates Classes
To jump into a Reformer Pilates class with me book a session via - Flex Pilates (Honor Oak or Hither Green) or Mica Yoga (Nunhead) Private 1-1 session also available in Brockley at The Sunflower Center.
Mat Pilates Classes
I offer mat Pilates classes, Pre &Postnatal classes at The sunflower Center in Brockley, and online classes available to book online. Based in and around South East London.
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£9
Prenatal Pilates has been designed to support you through the physical changes of
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19 British pounds
