PAYG Postnatal Posture
Tue, 22 Oct
|London
In these friendly and relaxed classes, you will meet other Mums and get personalised advice on a safe and effective way to gain strength and move better. Expect tactile queing and hands on support if needed with the baby.
Time & Location
22 Oct 2024, 10:45 – 11:45
London, The Sunflower Centre, 81 Tressillian Rd, London SE4 1XZ, UK
About the event
POSTNATAL PILATES
After birth, your body continues to change and it’s a crucial time for your body to recover from the pregnancy and birth. While you may be keen to start exercising immediately, it’s important to wait at least 6 weeks from a vaginal birth or 10 weeks from caesarean birth before joining a class. In these friendly and relaxed classes, you will meet other Mums and get personalised advice on a safe and effective way to gain strength and move better.
Postnatal Pilates can help you to:
- Improve your posture
- Restore your pelvic floor and abdominal muscles
- Release tension while regaining stability and strength
- Gain a deeper understanding of your postnatal body
- Tone up after pregnancy and learn how to exercise safely
- Recover from Diastasis Recti or prolapses (if any)
Babies up to crawling are welcome to join in the class with you so you don’t have to worry about childcare.
Tickets
PAYG Postnatal Posture
One hour class focused on building strenght and rehabilitation your core.
£22.50
Total
£0.00